DNA Gym AI provides general fitness, exercise, nutrition and wellness information for educational and informational purposes. It is not medical advice and is not a substitute for diagnosis, treatment or advice from a doctor, dietitian, physiotherapist or other appropriately qualified health professional.
Calorie, energy-expenditure and body-composition figures in the app are estimates. They depend on the information you enter and on imperfect activity assumptions. Individual requirements and results vary. Adjust what you do based on real-world progress. DNA Gym AI does not calculate a medically precise prescription.
Workout plans, exercise selections, progressive-overload suggestions, repetitions, sets and training loads are general guidance. Choose exercises and loads you can control with good technique. Stop or change an exercise if you feel pain or unusual symptoms. Suggestions are not instructions you must follow.
Exercise carries inherent risks. Stop exercising and seek appropriate medical attention if you experience chest pain, fainting, severe shortness of breath, sudden or severe pain, dizziness, or other concerning symptoms.
If you have a medical condition or injury, are pregnant, are returning to exercise after a long break, have a history of disordered eating, or are unsure whether an exercise or nutrition approach is appropriate for you, seek advice from an appropriately qualified professional before relying on this app.
Programs labelled AI are assembled on your device from the exercise library and your answers. They are fitness guidance, not professional advice, and they are not a diagnosis.
Health information imported from Apple Health or Health Connect depends on the accuracy and availability of data recorded by your devices and connected services. DNA Gym AI reads that data only to update measurements you choose to import and to associate workout energy or cardio when it is available. It does not write health records by default.
DNA Gym AI does not guarantee specific fitness, weight-loss, muscle-gain or health outcomes.